How to Insert and Remove Colored Contact Lenses Safely
By EyeCandys | Published: 2026-08-31
Category: How-to Guides
Learn step-by-step how to insert and remove colored contact lenses safely, with hygiene tips and troubleshooting for beginners.
Colored contact lenses are a fun way to switch up your look, whether you're going for a subtle everyday change or a bold cosplay statement. But if you're new to wearing contacts, the process of putting them in and taking them out can feel a little intimidating. The good news? With a bit of practice and the right technique, it becomes second nature in no time.
In this guide, we'll walk you through every step of inserting and removing colored contact lenses safely. We'll cover hygiene essentials, common pitfalls, and tips to make the process smoother—especially for beginners. By the end, you'll feel confident handling your lenses, whether you're trying out Olola Meow Natural Kitten Beige for a soft cat-eye effect or EyeCandys Cosplay 020 Green Dragon for a dramatic transformation.

Before You Start: Hygiene and Preparation
Before you ever touch your lenses, proper hand hygiene is non-negotiable. Wash your hands thoroughly with mild soap and water, then dry them with a lint-free towel. Avoid oily or moisturizing soaps, as residues can stick to the lens surface and blur your vision. Also, make sure your fingernails are short and smooth to avoid scratching the lens or your eye.
Set up a clean, well-lit workspace. A clean mirror at eye level helps, and always handle your lenses over a clean surface or sink with the drain closed—just in case you drop one. Have your lens case and fresh solution ready. Never reuse solution, and always use the solution recommended for your lenses, like the Dream Lens Drops if you need rewetting drops during the day.
- Use only fresh contact lens solution—never water or saliva.
- Always wash and dry your hands before handling lenses.
- Keep your nails short and smooth to avoid damaging the lens.
How to Insert Colored Contact Lenses
Start by removing the lens from its packaging. If it's a daily disposable like Lilmoon 1-Day Water Water Blue-Grey, simply open the blister pack and pour the lens into your palm. Rinse it with solution and place it on your index finger, making sure it forms a nice bowl shape. If the edges are flared out, it's inside out—gently flip it.
With your other hand, use your middle finger to pull down your lower eyelid, and your index finger to hold your upper eyelid open. Look straight ahead or slightly upward, and gently place the lens on the colored part of your eye. Blink a few times to let it settle. If it feels uncomfortable, it might be inside out or not centered—don't panic, just remove and try again.
- Check the lens is not inside out before inserting.
- Use your fingertips, not fingernails, to handle the lens.
- Blink slowly after insertion to help the lens settle.
How to Remove Contact Lenses Safely
Removing lenses is just as straightforward. Wash and dry your hands again. Look upward and use your index finger to gently slide the lens down to the white part of your eye. Then, gently pinch the lens with your thumb and index finger—like a soft pinch—and lift it off. Avoid pinching directly on the colored part of your eye, as this can be uncomfortable.
If the lens feels dry or stuck, don't force it. Apply a few drops of rewetting solution or fresh lens solution to your eye, blink a few times, and try again. Once removed, clean the lens if it's reusable, or discard it if it's a daily disposable. Always store reusable lenses in a clean case with fresh solution.
- Slide the lens to the white of your eye before pinching.
- Use rewetting drops if the lens feels dry.
- Never use tools like tweezers unless they're designed for lenses.
Common Mistakes and Troubleshooting
One common mistake is inserting a lens that's inside out. A quick trick: place the lens on your fingertip and check the shape. If the edges look like a bowl, it's right; if they flare out like a plate, it's inside out. Another mistake is not washing hands thoroughly, leading to eye irritation or infections.
If you're a beginner, you might feel nervous. Start by practicing with a daily lens like Feliamo 1-Day Tulle Brown, which you can discard if you struggle. Give yourself plenty of time and don't rush. If you experience persistent redness, pain, or blurred vision, remove the lens and consult an eye care professional immediately.
- Practice with daily disposables to build confidence.
- Never sleep in lenses unless they're approved for overnight wear.
- Replace your lens case every three months.
Inserting and removing colored contact lenses is a skill that gets easier with practice. Remember to prioritize hygiene, take your time, and don't be afraid to ask your eye care professional for a demonstration. With these steps, you'll be a pro in no time, ready to rock your favorite EyeCandys lenses with confidence.



